FOR TIME
PARTNER A: SINGLE KETTLEBELL HOLD (53/35)
PARTNER B: CAN ONLY WORKOUT WHILE PARTNER IS HOLDING KB
100 WALL BALLS
400 M RUN WITH KB
200 LUNGES
400 M RUN WITH KB
300 RUSSIAN KB SWINGS
400 M RUN WITH KB
FOR TIME
PARTNER A: SINGLE KETTLEBELL HOLD (53/35)
PARTNER B: CAN ONLY WORKOUT WHILE PARTNER IS HOLDING KB
100 WALL BALLS
400 M RUN WITH KB
200 LUNGES
400 M RUN WITH KB
300 RUSSIAN KB SWINGS
400 M RUN WITH KB
