Its that time of year again. Everyones favorite month. Mile May. Challenge is to run 1 mile every day. Sometimes it will be part of the daily workout but most days it will be up to you to either show up to class early to run or do it after your workout is over. I recommend after. Last year i used the mile as a post workout cool down and found it to be very effective

A) 5 rounds of
3:00 on / 1:00 off
12 Wallball 20/14
6 power clean and jerk 155/105
Pick up where you left off each round
Score total rounds + reps

B) 1 mile run for time
Rest as needed between A and B