There will be no 10am class today. Open gym access will also be closed from 10am-3pm today. Sorry for the inconvenience
A) AMRAP in 8 minutes of
3 pullup
6 push-up
9 air squat
200m run
Rest 4:00
B) AMRAP in 8 minutes of
4 pullup
8 push-up
12 air squat
200m run
Rest 4:00
C) AMRAP in 8 minutes of
5 pullup
10 push-up
15 air squat
200m run
3 scores of rounds + reps
