5 ROUNDS
400 M RUN
FOLLOWED BY MAX REPS OF ONE MOVEMENT:
ROUND 1 – HSPU
ROUND 2 – STRICT PULL UPS
ROUND 3 – PUSH PRESS (95/65)
ROUND 4 – SIT UPS
ROUND 5 – PISTOLS
5 ROUNDS
400 M RUN
FOLLOWED BY MAX REPS OF ONE MOVEMENT:
ROUND 1 – HSPU
ROUND 2 – STRICT PULL UPS
ROUND 3 – PUSH PRESS (95/65)
ROUND 4 – SIT UPS
ROUND 5 – PISTOLS