8 Rounds of:
400m Run
12 Toe to rings
*begin a new round every 3 minutes
2 scores. time to complete slowest and fastest round.
each round is designed to be done in 2:30 or faster. Scale accordingly
8 Rounds of:
400m Run
12 Toe to rings
*begin a new round every 3 minutes
2 scores. time to complete slowest and fastest round.
each round is designed to be done in 2:30 or faster. Scale accordingly
