7 MIN AMRAP
10 SUMO DEADLIFT HIGH PULL (135/95)
10 PUSH PRESS (135/95)
REST 2 MIN
10 MIN AMRAP
ASCENDING LADDER
10-10-20-20-30-30-40-40…
RUSSIAN KB SWINGS (53/35)
DOUBLE UNDERS
7 MIN AMRAP
10 SUMO DEADLIFT HIGH PULL (135/95)
10 PUSH PRESS (135/95)
REST 2 MIN
10 MIN AMRAP
ASCENDING LADDER
10-10-20-20-30-30-40-40…
RUSSIAN KB SWINGS (53/35)
DOUBLE UNDERS