BEAR COMPLEX*

2-2-2-2-2

*BEAR COMPLEX CONSISTS OF 5 MOVEMENTS WITHOUT PUTTING DOWN THE BAR IN THIS ORDER

  1. POWER CLEAN
  2. FRONT SQUAT
  3. PUSH PRESS
  4. BACK SQUAT
  5. PUSH PRESS

THEN

5 MIN MAX SKI ERG FOR CAL

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.