BEAR COMPLEX*
2-2-2-2-2
*BEAR COMPLEX CONSISTS OF 5 MOVEMENTS WITHOUT PUTTING DOWN THE BAR IN THIS ORDER
- POWER CLEAN
- FRONT SQUAT
- PUSH PRESS
- BACK SQUAT
- PUSH PRESS
THEN
5 MIN MAX SKI ERG FOR CAL
BEAR COMPLEX*
2-2-2-2-2
*BEAR COMPLEX CONSISTS OF 5 MOVEMENTS WITHOUT PUTTING DOWN THE BAR IN THIS ORDER
THEN
5 MIN MAX SKI ERG FOR CAL
