STRENGTH

Hang Power Snatch
15 Min To Establish Heavy Set of 3

METCON

10-9-8-7-6-5-4-3-2-1

Burpees
T2Rings
Cal Assault Bike

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.