A) EMOM for 10 minutes
2 front squat
Pick a weight and do for all 20 reps. Racks may be used
B) 3 rounds for time of:
20 DB power snatch 50/35(1)
20 DB step up 50/35(1) on 24/20
20 Push press 95/65
Score total time
A) EMOM for 10 minutes
2 front squat
Pick a weight and do for all 20 reps. Racks may be used
B) 3 rounds for time of:
20 DB power snatch 50/35(1)
20 DB step up 50/35(1) on 24/20
20 Push press 95/65
Score total time
