A) EMOM for 10 minutes
2 shoulder to overhead
Increase or decrease anytime
Score heaviest set
B) EMOM for 10 minutes:
Minute 1: 1 burpee over bar + max power clean 135/95 in remaining time
Minute 2: 2 burpee over bar + max power clean in remaining time
Minute 3: 3 burpee over bar + max power clean in remaining time
Continue pattern until
Minute 10: 10 burpee over bar + max power clean in remaining time
Score total power clean completed
