For Time

40 Min Recovery Pace AMRAP

1000 M Row
40 Step Ups 20/16
50 Double Unders
2000 M Bike Erg
400 ft Farmer Carry 50/35
1000 M Ski Erg
25 GHD Back Extensions
50 Double Unders 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.