STRENGTH

Shoulder Press

15 Min To Establish 2 Rep Max

Then 10 Min EMOM

2 Shoulder Press

METCON

5-10-15-20-15-10-5

Dips
Jumping Squats
Double KB Hang Snatch 35/26

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.