24 Min AMRAP
4 Pull Ups
8 Box Overs
16 Russian KB Swings 70/53
20 Sit Ups

Optional Accessory Work

3 Rounds Not For Time
Single Arm DB Row x 12 Each Side
Bent Over DB Rear Delt Fly x 20
Plank x Accumulate 90 Sec

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.