STRENGTH

15 Min To Establish 
3 Rep Clean

METCON

2 Rounds 

4 Min AMRAP
8 Thrusters 95/65
30 Double Unders

Rest 2 Min

4 Min AMRAP
10 Front Rack Walking Lunge 95/65
15 Push Ups

Rest 2 Min and Repeat

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.