EMOM for 24 minutes of: 
Min 1:  12 single arm DB push press 50/35
Min 2:  Max 30 foot Shuttle Sprint 
Min 3:   15 KB Swing 53/35
Min 4:   Max Plank hold
2 scores
Total shuttle runs. 30 feet = 1 rep
Total plank. 1 second = 1 rep
Switch arms each round on the DB PP

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