EMOM for 24 minutes of:
Min 1: 12 single arm DB push press 50/35
Min 2: Max 30 foot Shuttle Sprint
Min 3: 15 KB Swing 53/35
Min 4: Max Plank hold
2 scores
Total shuttle runs. 30 feet = 1 rep
Total plank. 1 second = 1 rep
Switch arms each round on the DB PP
