5 rounds of:
4:00 on / 1:00 off
6 front squat 95/65
8 pullup
10 box jump 24/20
Pick up each round where you left off on previous round
Score total rounds + reps
5 rounds of:
4:00 on / 1:00 off
6 front squat 95/65
8 pullup
10 box jump 24/20
Pick up each round where you left off on previous round
Score total rounds + reps