With a Single Dumbbell 50/35
Complete All Movements *

100 Goblet Squats 
50 R Arm Shoulder to Overhead
50 L Arm Shoulder To Overhead
100 Lunges 
800 M Run

*Partition Run and all movements
however you want
**Run with DB too

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.