STRENGTH

20 Min to Establish Heavy

2 Power Clean + 2 Hang Power Clean

METCON

3 Rounds 
1 Min Max Effort at Each Station
A – Tire Flips
B – Double Unders
C – Pull Ups
D – GHD Sit Ups
E – Rest 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.