6 Rounds 
Each For Time

16/14 Cal Ski Erg
4 Wall Walks
18 KB Swings 53/35
16 Push Ups

Rest 2 Min

Optional Accessory Work
3 Rounds NFT
8 x Weighted Dips
15 x Barbell Front Raises

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.