STRENGTH

Weighted Lunge 
15 Min To Establish 16 Rep (8 Each Leg)
*From The Rack | Barbell on Back

METCON
21-15-9-15-21
Front Squats 95/65
Toes to Rings
Burpees 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.