For Time

100 Back Squats 75/55
*200 m run each time you drop
100 Shoulder to Overhead 75/55
*10/8 cal Ski Erg each time you drop
100 Floor Bench Press 75/55
*250 m Row each time you drop 
400 M Run with weight 75/55

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.