STRENGTH

Deadlift 

20 Min to establish 4 Rep Max

METCON
4 Rounds at each Station
30 sec work | 30 sec rest
Rest 1 full min then rotate


1. Assault Bike Cal

Rest 1 min
2. 100 FT Farmer Carry 70/53

Rest 1 min
3. Target Burpees (6 in above reach)

Rest 1 min
4. Hang Power Cleans 135/95

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.