EMOM for 40 minutes
Minute 1: 60 double under
Minute 2: 15/12 calorie bike
Minute 3: 15/12 calorie ski
Minute 4: 15/12 calorie row
Minute 5: rest
Score total rounds completed
EMOM for 40 minutes
Minute 1: 60 double under
Minute 2: 15/12 calorie bike
Minute 3: 15/12 calorie ski
Minute 4: 15/12 calorie row
Minute 5: rest
Score total rounds completed