STRENGTH

Push Jerk

15 Min To Establish 1 Rep Max

METCON

20 Min AMRAP*

12 Push Ups
16 Single Arm DB Shoulder to Overhead 50/35
20 Single DB Front Rack Lunges 50/35

*200 M Run @ 0:00, 5:00, 10:00, 15:00

Optional Accessory Work

3 Rounds NFT
15 DB Rear Delt Fly
15 Single DB Overhead Extension

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.