A) Shoulder press
10-8-6-4-2
Try to increase weight on each set and make it as heavy as possible
B) Every :30 for 15 minutes complete
2 power clean
You choose weight and use same weight for all 60 reps
A) Shoulder press
10-8-6-4-2
Try to increase weight on each set and make it as heavy as possible
B) Every :30 for 15 minutes complete
2 power clean
You choose weight and use same weight for all 60 reps
