STRENGTH 

Front Squat

15 min to establish 2 rep max

METCON

2 Rounds

2 min max effort of each movement 

Wallballs

Double unders

Ski Erg Cals

Rest 1 min

Optional Accessory Work 

4 Rounds NFT

30 Lunges

2 min Wallsit

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.