Every 2:00 for 10 rounds complete:
5 back squat
5 deadlift
Alternate movements.
So first 2:00 you will squat. Next 2:00 you will deadlift.
You choose the weight for each bar. Increase/decrease weight anytime
Score total weight for each movement

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.