FINAL OPEN WORKOUT!!

FRIDAY NIGHT LIGHTS TONIGHT!

COME DO THE OPEN AT 5:30 AND FOOD STARTING AT 6:30!!

Crossfit Open 24.3

All for time: 

5 rounds of:     
    10 thrusters, weight 1
    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 bar muscle-ups 

Time cap: 15 minutes

♀ 65, 95 lb
♂ 95, 135 lb

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.