EMOM for 32 minutes of:
Minute 1: 15/12 calories (choose machine wisely)
Minute 2: 12 burpees over machine
Minute 3: 20 wallball 20/14
Minute 4: rest
Score total round competed out of 24

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.