EMOM for 32 minutes of:
Minute 1: 15/12 calories (choose machine wisely)
Minute 2: 12 burpees over machine
Minute 3: 20 wallball 20/14
Minute 4: rest
Score total round competed out of 24

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.