A) Back squat
Every 2:00 for 12:00 (6 sets)
Complete 5 back squat
Increase/decrease weight anytime
Score heaviest set
B) 2 rounds for max reps:
2:00 double under
1:00 rest
2:00 toes to rings
1:00 rest
2:00 burpee
3:00 rest
3 scores. Total reps of each movement
