20 Deadlifts 225/135
50 Cal Bike Erg
15 Deadlifts 275/185
50 Cal Ski Erg
10 Deadlifts 315/225
50 Cal Row

Optional Accessory Work

3 Rounds Not For Time

Max Strict Chin Up
Double KB Bent Over Row x 12
Barbell Curl x 15

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.