In pairs complete AMRAP in 30 minutes of
4 deadlift 225/155
8 push-up
12 DB step up 50/35 (1) on 24/20
Alternate rounds with partner
Score rounds + reps
In pairs complete AMRAP in 30 minutes of
4 deadlift 225/155
8 push-up
12 DB step up 50/35 (1) on 24/20
Alternate rounds with partner
Score rounds + reps