For Time

50 Medball OH Lunges 

8 Rounds 
4 Burpee Pull Ups
8 Box Overs
12 Wallballs
16 Sit Ups

50 Medball OH Lunges 

Optional Accessory Work

4 Rounds Not For Time
10 GHD Sit Ups
20 Russian Twists
1 Min Plank

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