In Pairs Complete
EMOM for 16 Minutes
6 Thruster 95/65 + max Bar facing Burpee
EMOM for 16 Minutes
2 Bear Complex 95/65 + Max Double Under
bear complex is power clean+front squat+push press+back squat+push press
alternate minutes with your partner. each person will do each
emom 8 times
2 scores. Total bfb + du

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