13 min AMRAP:
10 Burpees over Bar
15 Deadlift (225/155)
then
Accessory Gymnastic Holds
Top and Bottom of Ring Dip position 2×45 sec each
Top and Bottom of Pull Up: 2×30 sec eacH
Hand stand hold: 2×45 sec
13 min AMRAP:
10 Burpees over Bar
15 Deadlift (225/155)
then
Accessory Gymnastic Holds
Top and Bottom of Ring Dip position 2×45 sec each
Top and Bottom of Pull Up: 2×30 sec eacH
Hand stand hold: 2×45 sec
