For time:
400m run
50 Wallball 20/14
400m run
100 medball step up 20/14 ball on 24/20 box
400m run
50 Wallball 20/14
400m run
Score total time
For time:
400m run
50 Wallball 20/14
400m run
100 medball step up 20/14 ball on 24/20 box
400m run
50 Wallball 20/14
400m run
Score total time