STRENGTH

Shoulder Press

Work up to a heavy set of 8 then

3 x 8

METCON

4 Rounds 

1 Min Max Effort at Each Station

1 – Double Unders

2 – Push Press 95/65

3 – Box Jumps 

4 – GHD Sit Up

5 – Rest

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.