A) 21-15-9
DB power clean 50/35(2)
Pullup
Rest 3:00
B) 21-15-9
DB squat 50/35(2)
Toes to rings
Rest 3:00
C) 21-15-9
DB push press 50/35(2)
Box jump 24/20
3 scores of time to complete each part
A) 21-15-9
DB power clean 50/35(2)
Pullup
Rest 3:00
B) 21-15-9
DB squat 50/35(2)
Toes to rings
Rest 3:00
C) 21-15-9
DB push press 50/35(2)
Box jump 24/20
3 scores of time to complete each part