STRENGTH

Bench Press
Work up to a Heavy Set of 6 then 
4 x 6

METCON

3 Rounds Each For Time
8 Box Overs
12 Toes To Bar
24 Push Ups
12/16 cal Ski Erg

Rest 2 min Between rounds 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.