Saturday schedule

weightlifting 8am

crossfit 9am

A) 30 Box Over 24/20 + 30 Calorie Row

rest 4 minutes

B) 30-20-10
Calorie Bike
Jumping Squat

rest 4 minutes

C) 4 Rounds of:
15 Wallball 20/14
50 Double Under

three separate scores. all out effort on each part. go in any order

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.