Saturday schedule

weightlifting 8am

crossfit 9am


A) 30 Box Over 24/20 + 30 Calorie Row

rest 4 minutes

B) 30-20-10
Calorie Bike
Jumping Squat

rest 4 minutes

C) 4 Rounds of:
15 Wallball 20/14
50 Double Under

three separate scores. all out effort on each part. go in any order