JUNE 30 2023

HERO WEEK DAY 4

“THE DON”
66 Deadlifts (110/75)

66 Box jump, 24/20
66 Kettlebell swings, 53/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35
66 Wall Balls
66 Burpees
66 Double-unders