There will be no class this saturday at 8am Gym is closed Monday July 4th
“McGhee”
AMRAP in 30 minutes of:
5 deadlift 275/185
13 push-up
9 box jump 24/20
Score rounds + reps

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.