STRENGTH

Thruster

Work up to a heavy set of 3 then

4 x 3 

2 min rest in between

METCON

18 Min AMRAP
2,4,6,8,10…

Wallballs
Burpees
Cal Assault Bike/Bike Erg

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.