STRENGTH

Bench Press
Work up to a heavy set of 8 then
4 x 8

METCON
4 x
1 Min Max Effort at Each Station
1 – Handstand Hold
2 – Push Ups
3 – Double Unders
4 – Ski Erg
5 – Rest 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.