4 ROUNDS
20 SIT UPS
20 PLATE UPS (45/25)
20 OVERHEAD LUNGES
THEN RIGHT INTO
3 ROUNDS FOR TIME
400 M RUN
12 BURPEE BOX OVERS
Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.
