A) AMRAP in 6 minutes of:
30/20 calories
20 box over 24/20
max ground to overhead 95/65 in remaining time
record total gto

rest 3 minutes

B) AMRAP in 6 minutes of:
30 box over 24/20
20 ground to overhead 95/65
max calories in remaining time
score total calories

rest 3 minutes

C) AMRAP in 6 minutes of:
30 ground to overhead 95/65
20/14 calories
max box over 24/20 in remaining time
record total box over.

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