STRENGTH

Front Squat

Work up to a heavy set of two then:

5 x 2

Rest 2 min between lifts

METCON

3 Rounds 
40 Wallballs
30/24 Cal Assault Bike
20 Toes To Ring

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.