40 minute* bike or row at recovery pace
*every 10 minutes run 600m or ski 750m (10:00, 20:00 and 30:00)
No score.
These workouts are essential for recovery and building a strong aerobic base

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.