4 rounds for quality of:
600m run
200m db farmer carry, 50/35
50/35 db waiter walk, 50 m, right arm
50/35 db waiter walk, 50 m, left arm
Move at a smooth quality pace. Do not try and go as fast as possible.
4 rounds for quality of:
600m run
200m db farmer carry, 50/35
50/35 db waiter walk, 50 m, right arm
50/35 db waiter walk, 50 m, left arm
Move at a smooth quality pace. Do not try and go as fast as possible.
