4 rounds for quality of:
600m run
200m db farmer carry, 50/35
50/35 db waiter walk, 50 m, right arm
50/35 db waiter walk, 50 m, left arm
Move at a smooth quality pace. Do not try and go as fast as possible.

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.