No weightlifting class Wednesday. Berg is back Saturday.
AMRAP in 20 minutes of
20 Shoulder to overhead 135/95
20 Front rack lunge 125/95
20 Box Jump over 24/20
score rounds + reps
No weightlifting class Wednesday. Berg is back Saturday.
AMRAP in 20 minutes of
20 Shoulder to overhead 135/95
20 Front rack lunge 125/95
20 Box Jump over 24/20
score rounds + reps
